In _Vie et méditation_, Chinmayananda Swami presents meditation as a practical discipline for bringing steadiness, clarity, and inner purpose into everyday life. Drawing on the teachings of Vedanta, the book frames contemplative practice not as withdrawal from the world, but as a way to understand the self more deeply and meet daily responsibilities with greater awareness. The work is intended for readers seeking a spiritual foundation for meditation, self-inquiry, and personal transformation. Its French-language presentation makes these ideas accessible to a broad audience interested in Hindu philosophy, devotional practice, and the role of disciplined reflection in shaping a meaningful life.