Sarah and Tanya are long-time friends and self-described "lazy vegetarians" whose love of animals made them want to completely eliminate animal products from their diet. Their decision to "go vegan" was a challenge not only to their palate but to their way of thinking about food and nutrition. With some imagination and a little know-how, the transition to a vegan lifestyle can be painless. And as Sarah and Tanya demonstrate in How It All Vegan!, vegan food is fabulous food, full of flavour and all the nutrients you need.Two-colour throughout, the book's chapters include entrees, soups, sauces, breads, salads, and desserts; there are recipes for blue banana muffins, mushroom barley stew, chocolate cheese-less cake, tofu jerky, and vegan versions of ice cream, mayonaisse, and Sloppy Joes. There are even instructions on turning other aspects of your life vegan