Les secrets des maîtres anciens presents the teachings and practices attributed to historic martial arts masters, focusing on the principles of Tai Chi and Qigong. Dr. Yang Jwing‑Ming draws on classical texts and personal training to explain how ancient concepts of breath, posture, and internal energy can be applied to modern health and self‑defense. The book blends historical narrative with practical instruction, offering readers insight into the philosophy behind the movements as well as step‑by‑step guidance for solo forms and partner exercises. Illustrated with photographs and diagrams, it aims to bridge the gap between traditional wisdom and contemporary practice, making the material accessible to beginners while still providing depth for experienced practitioners. Through clear explanations and a respectful tone, the work invites readers to explore the cultural heritage of Chinese martial arts and to cultivate balance, strength, and inner calm.