Preparation et entrainement du footballeur tome 2 preparation physique
Work detail
Bernard Turpin’s *Preparation et entraînement du footballeur – Tome 2 : préparation physique* offers a practical guide for soccer players seeking to improve strength, endurance, and overall athletic performance. Structured around a progressive training regimen, the book covers conditioning drills, injury‑prevention techniques, nutrition advice, and recovery strategies tailored to the demands of the sport. Illustrated with clear diagrams and step‑by‑step instructions, it serves both amateur athletes and coaches looking for a concise, French‑language resource on football‑specific physical preparation.
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- Open Author
Bernard Turpin
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