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Karl G. Knopf
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.
| Publisher | Ulysses Press |
|---|---|
| Pages | 140 |
| Search language | english |
| ISBN_10 | 1-612-43555-6 primary |
| ISBN_13 | 978-1-612-43555-8 primary |
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