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Ben Greenfield
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
| Pages | 480 |
|---|---|
| Search language | english |
| ISBN_10 | 1-628-60012-8 primary |
| ISBN_13 | 978-1-628-60012-4 primary |
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