The Dukan Diet

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Pierre Dukan2 editions

Pierre Dukan describes the method by which he has helped many French to slim down. Essentially, he advises a high-protein diet in four phases, descending in strictness. He offers specific instructions on how to keep the weight off perpetually after the weight-loss phase is over.

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Pierre Dukan
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DD
Image source: Open Library
Dukan Diet
Pierre Dukan | Hodder & Stoughton, yellow kite | 2018
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TD
Image source: Open Library
The Dukan Diet
Crown | 2011