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Suze Yalof Schwartz, Debra Goldstein
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--
| Publisher | Random House Audio |
|---|---|
| Format | audio cd |
| Search language | simple |
| ISBN_10 | 1-524-74945-1 primary |
| ISBN_13 | 978-1-524-74945-3 primary |
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